蜜桃传媒

features Luke Pryor in an article about the benefits of weightlifting – which includes the release of hormones, metabolic stress, muscle strain and molecular signaling in the muscle. Even shorter sessions will tap into all these benefits, as well as include less recovery time. “These shorter sessions are really effective for those who are sedentary, but this shows that even in folks who have been exercising for a number of years can still maintain or even grow skeletal muscle in these shorter sessions,” he says.